I loved the feeling of pulsing to a beat, of flowing through postures with my legs shaking and sweat dripping down my back ... I started to see my body as a collection of parts that could be ...

and you’ve got sweat dripping from every part of your body. You may also like 5 common vaginal health mistakes you might be making while exercising, from doing too much spinning to wearing the ...

As a recent convert to the workout (she "never really liked Pilates before," she admitted), Shields said she loves that it's zero-impact and "so specific," and she leaves class "dripping wet" with ...