As per the International Standards, an individual should consume 50 to 60 percent of carbohydrates, 12-15 percent of protein, 20-25 percent of fats, 400 grams of vegetables, 100 grams of fruits ...

Spanish nutritionist Sandra Moñino has spoken out about the dangers of sweeteners in drinks, especially for children.

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Check out these festive, sugar-free advent calendar ideas that make each day a treat without the sweets! Perfect for a healthier holiday countdown that everyone will enjoy. Get the whole 25 advent cal ...