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Stress Relief on a Plate: How Your Diet Can Help You Stay CalmDiscover stress-busting foods like whole grains, lean proteins, and veggies to help manage stress and boost your well-being.
Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...
Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.
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