Pilates ball exercises enhance athletic performance by promoting core strength, preventing injuries, and enhancing balance ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

If you're doing Pilates on a reformer, you may not have use for a stability ball. But off the carriage, you can use these to strengthen the back, enhance the core, and increase muscle activation.

All you’ll need is a Pilates ball, or a pillow if you don’t have one. There are sixty different exercises in total, but Sabri talks you through each, so you can just pop your best workout ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...