If you have been dealing with these problems, you need to incorporate some stability ball exercises in your fitness regime.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance ... exercises for your lower body. What you are going to do is take the ball.

Toe flexes and extensions are easy exercises that can help strengthen your sesamoid bones. Sit with your feet flat on the ...