If you have been dealing with these problems, you need to incorporate some stability ball exercises in your fitness regime. These light and bouncing balls provide an extra challenge to your usual ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This week, I'll share some tips for improving activities of daily living and will introduce an exercise designed specifically ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be toning while burning fat simultaneously. This approach offers a full ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

This exercise is a blend of two exercises ... Place your shins and tops of your feet on a stability ball with your hands on the ground in plank position, your shoulders directly over your wrists.