Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain.

stiffness and swelling around your heel bone. "The pain can be throbby, achy or sore, "notes Dr. Brenner. And while plantar ...

If you've been trying to get your steps in and notice you're a little sore afterwards ... typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the ...

Christmas is one of our busiest periods, whether you’re doing present shopping, browsing the festive markets, or slipping on ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

If you're clocking up your daily steps and feel a bit sore, that's quite normal ... Often noticed as a sharp pain near the heel of your foot, the discomfort is especially intense after waking ...

“Pregnant women often complain about pain and fatigue affecting the arch of their feet and their heels,” explains podiatrist Junaid Ahmed, from Feet4Life. “Arch and heel pain is usually caused by the ...