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Soft diet: What to eat when you have a sensitive stomach
Following a bland diet gives us just what we need ... Opt for steamed, boiled, baked or grilled, avoiding fried foods and strong seasonings. A boiled or soft-boiled egg is also an excellent ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
DASH diet recommended daily servings DASH diet recommended weekly servings What should you limit on the DASH diet? The DASH eating plan encourages followers to choose healthy food sources that ...