Soaking seeds in water helps to break down seeds' protective outer shells, allowing moisture to reach the embryos faster and thus speed up the germination process. This can increase the number of ...

Malaika Arora shared her weight-loss secret: a detox water made with cumin and fenugreek seeds. Soaking these seeds overnight ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

Five essential soaked seeds are recommended by our dietician for winter. These seeds help boost immunity, digestion, and ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes.