Adding one Hyrox workout a week gives you the strength ... that drives some leg fatigue – through either a sled push or pull, or a lunge or squat variation – and gets you to run fast with ...

With push-pull workouts, a strength-training style that focuses on two movement patterns, you target multiple muscle groups ...

What: Push weighted sleds, challenge yourself, and make a direct impact on your community. How: Teams of 4–10 people will complete as many 30-yard sled reps as possible in 30 minutes.

“If you’re not strong, you can’t push or pull that sled, so you’ve got to find ... “No one likes training core at the end of their workout,” he says – so true – and while some ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...