Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

What: Push weighted sleds, challenge yourself, and make a direct impact on your community. How: Teams of 4–10 people will complete as many 30-yard sled reps as possible in 30 minutes.

Competitors pull the handles of the SkiErg ... providing a comprehensive workout. Following your second 1km run, it’s on to the sled push. One of the most physically demanding stations, the ...

“If you’re not strong, you can’t push or pull that sled, so you’ve got to find ... “No one likes training core at the end of their workout,” he says – so true – and while some ...

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his ...