Strength and Conditioning Specialist Reveals the Best Hip Thrust Alternatives
If you need a single-leg hip thrust alternative, try a single-leg glute bridge. Stand facing away from a cable machine with a ...
Marie Claire26d
Hip thrusts are considered the ultimate move for glute gains – so are they effective for supercharging strength and muscle?
“Beginners can start with bodyweight hip thrusts, and more advanced lifters can add weights, resistance bands, or even try single-leg variations,” says Cowan. Equally, whether you prefer to ...