Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” ...

Don’t do these exercises every single day. The legs and glutes are the largest ... Perform a squat. Then, as you stand back up lift the right leg out to the right as high as the hip to work the outer ...

Stand on left leg with right leg slightly back behind ... Why it rocks: A Romanian deadlift is a bilateral hip-dominant exercise and one of Weissman’s top moves for glute gains.

For the balance exercises, participants were asked to: stand on both legs with their eyes open, stand on both legs with their eyes closed and then do a single-leg stand on each leg with their eyes ...

Lift one leg off the ground ... How to do it: Perform this exercise simultaneously with the calf-training progression. Stand upright with your feet together, holding a two-to-three-pound weight.