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Forget lunges — I did single-leg seated squats every day for a week and here's what happened to my body
Such was the case when I did the single-leg seated squat for a week. As you’ve doubtless guessed from the name, the single-leg seated squat is a squat performed on one leg from a seated position.
Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
This pistol squat alternative is primo if you want to avoid "standard" lunges but love working one ... help develop your ...
Runner's World1y
How (and why) lunges should feature in your strength workouts
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...