Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A push, pull, legs program is as simple as it sounds ... training two days on and one day off. This would mean you train in a ...

My favorites are the single leg push up, spiderman push up, decline push up (the article calls them feet-elevated push-ups), ...

Burpee With Push-Up Fun to say, but also great for your body. This total-body exercise will get your heart pumping fast, but don’t sacrifice form for speed. Single-Leg Toe Touch This exercise is ...

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...