As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

You'd be forgiven for only thinking about your balance ... on each leg. 7. Single-arm dumbbell row What? Place one hand on a bench or sturdy surface and hinge forward from the hips. Hold a ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Lower the weight/lifting the leg for three seconds, hold the midway point for one second, then back up in three seconds. Good for: toning the arm, building solid back muscles The one-arm dumbbell ...

Why: The basic dumbbell row is one ... then hold it for a beat. Lower down to the starting position, continuing to squeeze your back, core, and glutes to avoid falling out of balance.

or opt for single-leg variations where possible (like the glute bridge!) for extra intensity. Stand with feet hip-width and hold a weight in front of chest with both hands, elbows pointing toward ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch ... but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you can always use a water ...

“They’re also great for balance and ankle stability.” Try single-leg squats, using a chair or TRX if you need, and single leg deadlifts with or without a dumbbell. “You want to strengthen ...