Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Why: The basic dumbbell row is one ... then hold it for a beat. Lower down to the starting position, continuing to squeeze your back, core, and glutes to avoid falling out of balance.

Try standing on one leg for ... patients have balance issues include swaying while walking after turning their head, looking at the ground while walking slowly or needing to hold onto a shopping ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Participants could hold the leg they weren’t standing on where they wanted. Out of the four tests, researchers found that how long someone maintained their balance while standing on one leg ...

The standard position for many dumbbell leg exercises is to hold the weights with ... the muscular focus of a true single-leg movement without the balance and coordination requirements that ...