You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift ... By holding the weight on just one side I still isolate one hamstring at a time, but with the ...

You can keep your hands in front of you, by your side, at your hips ... We're going to do what's called a stiff-legged deadlift. For this one, it's a good idea to have a set of very light dumbbells.