Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. The anterior (front) deltoid: Helps with shoulder flexion and inward rotation.