Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

A safe option during injury rehab, isometrics are also a great way to build ... to determine the output and strength of ...

check out this easy calisthenics workout to help you continue to improve your post-surgery rehab (with the PT's approval, of course.) Incorporate lightweight shoulder exercises or banded exercises ...

Three shoulder dysfunctions, often correlated with internal impingement symptoms, require attention in the rehabilitation strategy of internal ... trapezius muscle balance in the scapular exercises, ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...