Raise until the weights are just below shoulder height (if standing with your arms extended straight out from your torso is a 90 degree position, raise up to 89 degrees). Pause briefly at the top ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

If the “pinching” of the structure continues, over time the tendon is going to become very sore and you may have trouble even lifting ... arm and place it on the opposite shoulder. Lift the elbow as ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A rotator cuff tear can make arm movements difficult and cause a dull ache in the shoulder that worsens at night. The injury ...

Primary care patients presenting with shoulder pain may in fact have a neck or spine problem instead, Feeley told Medscape ...