Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.