Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Calisthenics is a form of resistance training ... Place your hands a little wider than shoulder width. Push straight up until your arms are fully extended. Keep your core tight and your back ...