The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Strength Training Strength training is essential ... which are a common concern for seniors. Balance exercises can help enhance stability and confidence in everyday activities.

Julie Logue, M.P.H., senior program manager for ... of the body more than others, strength training is a necessary complement to promote muscle balance and reduce overuse injuries.

As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, ...

“Seniors can adjust the speed to their comfort ... or wall — until confidence builds,” Nobbe says about balance board training. Though yoga can be incredibly relaxing, even helping the ...