You're valid! The post 35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions first appeared on Her ...

Discover how small tweaks in your daily routine can have a big impact on your emotional well-being. Learn to prioritize ...

Diego Luna doesn’t consider himself a Method actor. But in order to play the role of Andy, the plastic surgery and ...

Change happens constantly. And parents who are raising teens especially know this to be true. Unpredictable turns just keep ...

Your loved one may not have time for bi-weekly facials, and that kind of maintenance can be costly. For women who want to ...

Here are seven creative ideas for teaching Kwanzaa to Black students while fostering a deeper understanding of its principles ...

Seek Validation from Within External praise fades quickly, but self-affirmation lasts. Cultivate an inner dialogue that builds confidence: “I am enough.” “I am proud of my efforts.” This practice ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Mindful exercises such as meditating and breathing exercises helps in connecting with your inner self. These activities ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...