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7mon
on MSN
Bicep curls or hammer curls: which is best for adding size to your biceps?
Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls ...
1y
on MSN
How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms
So you’ve mastered the 'simple', seated hammer curl and now you’re looking for a way to make the exercise more challenging.
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