A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

As a personal trainer, one of the most common questions I receive is how to build and tone chest muscles effectively without relying on heavy weights. The truth is, you don’t need a full gym ...

“Most of the resistance will be felt at the end of the chest press,” she adds. How to: While standing, hold the band the same ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all ...