(Click through for more natural cold remedies.) Dr. Patel and Dr. Sale agree that saline nose sprays like Simply Saline (buy on Amazon, $8.19 for 4.5 oz), Ayr Saline Nasal Mist (buy on Amazon ...

With cold and flu season officially here, you’re likely extra cautious about washing your hands and sneezing into your elbow.

Rinsing your child’s nose with saline can help keep their nasal passages open by clearing out thick or dried mucus. It can help relieve symptoms of allergies, sinus infections, or colds.

“For people looking for help, the U.S. Centers for Disease Control (CDC) Guidance, ‘Relief for Symptoms of Colds and Coughs’, ‘instructions’ say to ‘use saline nasal spray to relieve ...

According to Dr Filip, forceful nose blowing can damage blood vessels and cause nosebleeds, as inflamed or dry mucus linings ...

Treat allergies and asthma. Continue using a corticosteroid spray. Use a nasal spray or rinse with a saline solution. Avoid dust, dirt, smoke, or other nasal irritants. Nasal polyps are ...

For daily upkeep, she suggested using saline nasal sprays and keeping well-hydrated to maintain mucosal health. Looking ahead, Dr. Fox is optimistic. "The field is constantly evolving, and we're ...