Doing them regularly has been proven to help you improve sprinting speed, boost your overall running form, and increase agility. It’s also obvious why indoor sprints have a huge convenience factor.

Just a day after running the fourth fastest under-18 100m time in history, 16-year-old sprint sensation Gout Gout has broken ...

Because it’s so explosive, sprinting necessitates a proper warm-up – even more so than other types of running. A warm-up will elevate your heart rate and increase blood flow to your muscles ...

A day after surging to an outstanding (but wind-assisted) 100m time, Gout went on to break Peter Norman ‘s 56-year-old ...

Olympics.com spoke exclusively to the multi-talented Canadian sprinter who was part of the team that won the 4x100m relay ...