I started eating a low-carb diet and walking 10,000 steps a day to ... Those little daily attitude changes made the big transformation in the long run. Losing weight for me wasn’t just about ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

A low-carb diet could shorten life expectancy by up to four years, a study suggests. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for ...

New research offers yet more evidence that veggies, whole grains and low-fat dairy products are good for you in the long run ...

Carb loading is simply eating a high-carb diet before a big physical challenge ... according to the ISSN. If you’re running a 10k or have a big workout planned, you might benefit from eating ...

When taking part in a continuous activity such as running ... that a keto diet can improve endurance performance, and plenty that it can’t. There is evidence that it is possibly bad for your bones and ...