Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs
Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...
‘I Tried Walking 10,000 Steps A Day And A Low Carb Diet And I Dropped Over 65 Pounds"
Alexandra I. lacked confidence and felt unhappy with her weight. So, she cut her carb intake and added more veggies and ...
The best high-carb foods for runners
'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...
22 high-protein, low-carb foods, recommended by a dietitian
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
News Medical on MSN14d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
WebMD10y
The Down Low on Low-Carb Diets
It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...
BBC11mon
Low-carb diets could shorten life, study suggests
A low-carb diet could shorten life expectancy by up to four years, a study suggests. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for ...
Not all low-carb diets are equal for managing weight
New research offers yet more evidence that veggies, whole grains and low-fat dairy products are good for you in the long run ...
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What is ‘carb loading’ and how to do it before running a marathon
Carb loading is simply eating a high-carb diet before a big physical challenge ... according to the ISSN. If you’re running a 10k or have a big workout planned, you might benefit from eating ...