Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours.

This tightness can significantly impact your running performance, affecting both your form and speed. The more time you spend ...

Interested? It’s time to improve your running form. Of course, everyone has their own individual way of running (correct ...

Recommendations could include focused exercises, modification of running form, training changes, and suggestions for proper shoe selection. We will use our findings to develop a customized program ...

“You should really be focusing on good running form during them! Sometime after your tempo run, incorporate an upper body-focused routine. Ashley Mateo is a writer, editor, and UESCA- and RRCA ...

Proper Running Technique Good running form is essential for efficiency and injury prevention. When you run, focus on maintaining an upright posture with your shoulders relaxed and your arms ...

When we talk about running form, words like ‘pace’, ‘gait’ and even ‘cadence’ are now quite familiar. Mention dorsiflexion, though, and most runners will give you a blank stare.