For example, the average finish time for men, according to Running USA based on race data collected from 2013 to 2023, is 32 ...

If you’re trying to improve your run times, you may have already come across the slogan: "Run slow to run fast." We don’t ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

D models of Australopithecus afarensis suggest the muscular adaptations that made modern humans better runners.

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and ...

In addition to faster times, speed training can help you develop a stronger stride, put on more muscle, reduce your risk of injury, and improve your running economy, among other science-backed ...

It can be difficult to clock the speeds of animals that lived over 66 million years ago. There’s no speedometer to know how fast they could run or even any muscular soft tissue to fully understand the ...

The Forerunner 965 is an ideal watch for serious athletes and fitness enthusiasts (we’ll be honest if you’re just getting into running you can definitely make do with a cheaper model ...