Aim to get a deeper stretch with each rep. Do two to three reps of four to six reps on each side. Giordano says you can use foam rollers to challenge your stability for exercises like plank.
Aim to get a deeper stretch with each rep. Do two to three reps of four to six reps on each side. Giordano says you can use foam rollers to challenge your stability for exercises like plank.
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