Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Prisoners are being offered a sensory healing technique called ‘innerdance’ to tackle stress and boost well-being. The ...

Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

“Without it sounding like any of those records, that’s the kind of atmosphere we were going for – calming and relaxing ...