A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

It's very frustrating, and the best thing to do is to be prepared with the right arm workouts for women after turning 50.

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

If you want strong, toned arms without ... exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you have time for a quick workout or do ...

a) Lean on the right side of your body in a straight line from your head to your feet, with your arm bent ... Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...