Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

If you want strong, toned arms without ... exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you have time for a quick workout or do ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

a) Lean on the right side of your body in a straight line from your head to your feet, with your arm bent ... Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...