Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Running any distance for any amount of time for any ... The firm (even stiff) feel is good for long distances but might not give you the cushion other shoes do. There is some controversy over ...

Running is one of the most accessible ... As you get more comfortable, gradually increase the length of your long runs, but avoid sudden jumps in distance to reduce the risk of injury.

Consistent, targeted activities like interval training, long runs, and proper rest can gradually ... Avoid increasing your ...

see your GP before you start running.” The organisers behind the Great North Run and other long-distance events also offer advice for first-time participants on their website. Their marathon ...