Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

How do words of affirmation affect friendships? Repeating affirmations for friends is a great way to show emotional support ...

Putting pen to paper can supercharge your affirmations. Maintain a journal specifically for your affirmations and take a few ...

So soon after the birth of her daughter, Harvey decided to create a new kind of alphabet book — one not just about letters, ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

Combining affirmations with visualisation can make them even more powerful: really picture yourself living the truth of your statement, such as standing confidently in front of an audience during ...

"Positive affirmations can be a powerful tool for managing anxiety and improving mental wellbeing," explains holistic therapist, Kezia Kecibas. "By repeating affirmations, we shift our focus from ...

"Positive affirmations can be a powerful tool for managing anxiety and improving mental wellbeing," explains holistic therapist, Kezia Kecibas. "By repeating affirmations, we shift our focus from fear ...