Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

The posterior deltoid muscles, situated at the back of the shoulder, are essential for many arm movements and overall ...

It can be speculated that at the onset of sitting skill infants were not able to control efficiently the thorax, the pelvis motion, and the activation of the postural muscles. In contrast ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...