Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

You're valid! The post 35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions first appeared on Her ...

A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions ...

By repeating affirmations regularly, you can rewire your brain to focus on positive outcomes, boosting self-esteem, ...

These affirmations serve as powerful tools in building self-esteem and emotional strength, particularly during challenging ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Christmas Eve is a special time to connect with loved ones near and far. Share these quotes to let them know how you're ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

who works with her clients using affirmations and inspirational quotes to reprogram their subconscious minds. “The subconscious mind loves repetition, so take a moment each day to read the quote ...

Here we mention 5 affirmations in Sanskrit that will help you start your day on a positive note. ‘Aham Swayameva Paryaptah’ is a phrase with one of the most beautiful and wholesome feelings.

Author Preston Mitchum joins us with a look at his Positive Vibes series which now includes a children's book that shows kids ...