Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

By repeating affirmations regularly, you can rewire your brain to focus on positive outcomes, boosting self-esteem, ...

Affirmations may be used to change thought patterns which are negative and self-defeating, boost motivation, enhance self-esteem or confidence and encourage positive changes. Positive affirmations ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Author Preston Mitchum joins us with a look at his Positive Vibes series which now includes a children's book that shows kids ...