With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

How do words of affirmation affect friendships? Repeating affirmations for friends is a great way to show emotional support ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

It helps children believe in themselves, overcome challenges and look at life with a positive attitude. Affirmations are a strong tool for building self-esteem. These simple, positive remarks can ...

What are affirmations? Affirmations are positive, declarative statements aimed at challenging and replacing negative or limiting thoughts. These statements help reshape your mindset by encouraging ...

MRI data supports this theory, with evidence showing that certain neural pathways are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?