With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

Dr. Richard Bridgewater had special words for baby Giannis' first day on Earth! I Know I Shouldn't Laugh But These 60 ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Less than a month ago, the ending to the Chicago Bears’ 23-20 loss to the Detroit Lions sparked unprecedented change within ...

Putting pen to paper can supercharge your affirmations. Maintain a journal specifically for your affirmations and take a few ...

MRI data supports this theory, with evidence showing that certain neural pathways are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Chicago Bears quarterback Caleb Williams acknowledges the frustration he is experiencing and the impact all this losing is ...