Recent scientific discoveries have transformed our understanding of how physical activity influences human lifespan. The ...

When people think about exercise, they often focus on its benefits for the body, like building strength or losing weight. But ...

A study published in Pediatrics has shown that exercise doesn’t just benefit physical health—it can also boost intelligence ...

New research reveals that prolonged sitting significantly increases the risk of heart disease and obesity, even in young, ...

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular ...

Researchers have identified a new process thought which physical exercise triggers the production of energy in muscles, even ...

Physical activity is vital in maintaining cardiovascular health by promoting healthy blood vessels, a healthy heart, and an ...

Research shows 3.4 minutes of daily VILPA is associated with a 45% reduction in major adverse cardiovascular events, ...

Overall, 13.9% of adults age 65 years and older met the federal physical activity guidelines for both aerobic and muscle-strengthening activities in 2022.