‘This plan is designed to cut your one-mile time in ... Main Set: 50 minutes miles at 60% effort. Include 5 x 3-minute intervals, with 3 minutes easy running between each at race pace to ...

Five years later, Zechariah is proud of what he’s accomplished and the estimated 1,500 miles he’s run in that time. The ...

running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on how fast you’re going, so it’s super easy to motivate for—and it doesn’t overload your body ...

Here’s a list of 12 of our favorite one-mile races that you might want to run this year. Sure you could wake up and run a 5K on New Year’s Day morning or head to the beach for a polar plunge ...