Maintaining bone density as you get older is important for counteracting osteopenia and osteoporosis. Increasing bone density through weight-bearing exercise ... of 47 women who had missed their ...
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Exercises for osteoporosis: 8 ways to keep your bones healthySome regular exercises for osteoporosis include weight ... It is more common in older people, particularly postmenopausal women, but it can affect anyone of any age or gender.
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