Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...
But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...
Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...
Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...
Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...
1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in savings off its market price. Plus, while it's typically costly to ship ...
After a thorough warm-up, load your barbell up to a weight you could press overhead ... rounds of the 42-rep complex as possible, resting only as necessary to keep your form sharp.