But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...
Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...
Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...
Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...
YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a ...
Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...
After a thorough warm-up, load your barbell up to a weight you could press overhead ... rounds of the 42-rep complex as possible, resting only as necessary to keep your form sharp.
1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in savings off its market price. Plus, while it's typically costly to ship ...