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35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions
With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...
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What are positive affirmations and can they help my child?
If your little one is about to wash their face or brush their hair in the morning, this could be a great opportunity to look into the mirror and start to practise affirmations. According to Raoul ...
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The value of positive affirmations for mental health and wellbeing
Positive affirmations are self-affirming phrases that ... check out the dedicated area on the NHS website. BBC Action Line has details of organisations that can offer support.
Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’
Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been ...