Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

one leg at a time. You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.